moonshadow13's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

111.1 kg Lost so far: 0.5 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

862 kcal

Fat: 20.70g | Prot: 80.30g | Carbs: 92.00g. Lunch: Coca-Cola Diet Coke, Subway 12" Subway Club. Dinner: Chicken Leg (Skin Not Eaten). more...

3162 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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moonshadow13's Journal, 20 Nov 13

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moonshadow13's Weight History