wendycarty's Journal, 17 Oct 20


View Diet Calendar, 17 October 2020:
2045 kcal Fat: 105.72g | Prot: 99.37g | Carbs: 174.49g.   Breakfast: Gekookt Ei, Speltbrood, Tonijn Salade. Lunch: AH Hollandse Wokgroenten, AH Spruiten, AH Gebakken Kibbeling. Dinner: Johma Tonijnsalade, Speltbroodje, Appel, AH Avocado Eetrijp. Snacks/Other: AH Ongebrande Pecannoten, Kiwi. more...
2954 kcal Exercise: Bicycling (slow) - 18/kph - 35 minutes, Cooking - 27 minutes, Ironing - 30 minutes, Cleaning - 2 hours and 46 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

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