Weigh In record (no journal entry) for 17 October 2020
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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519 kcal
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Fat: 25.09g | Prot: 30.85g | Carbs: 45.45g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Жареная или Запеченная Курица, Хлебница Шанежка с Картофелем. more...
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Losing 1.8 kg a Week
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tihonya-90's Weight History
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