|
sempet liat ada yang bikin cereal pancake di timeline, jadi pengen buat juga hehehe ini aku makannya ditambah susu protein kaya makan cereal, terus taro di freezer dulu bentar, dimakan dingin2 gitu enak
View Diet Calendar, 17 October 2020:
|
1502 kcal
|
Fat: 35.46g | Prot: 97.03g | Carbs: 202.23g.
Breakfast: Crackers, Kokita Sambal Bangkok, Indonesian Vegetable Oncom, Cucumber, Egg White. Lunch: Dried Chia Seeds , Biscoff Spread, DiabetaMil Sweetener, Ellenka Fiber Creme, Baking Powder (Low Sodium), Bensdorp Kakao, Egg, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal. Dinner: Kikkoman Kecap Asin Khas Jepang, Garlic, Onions , Hime Sushi Nori Roasted Seaweed, Kikkoman Gochujang, Kikkoman Saus Manis Masak Khas Jepang, Tuna, Proteina Hasil Olah Tepung Protein Kedelai, Egg, Cucumber, Carrots, Shirataki Nasi, Quinoa. Snacks/Other: Fruit Salad (without Citrus Fruits), Indonesian Cilok, Indonesian Sweet Rolls. more...
|
|
 Comments
Ka kalo pake whey di bahannya itu bisa ya? Bukannya whey gk bisa kena panas? Karna proteinnya bisa hilang
18 Oct 20 by member: DEABAKK
|
@daebakk aku udah googling sebelumnya "is it okay to cook protein powder" terus hasilnya "cooking with protein powder doesn't destroy it, it does denature it, and it is 100% safe" gicuuu
18 Oct 20 by member: thyawn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|