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sempet liat ada yang bikin cereal pancake di timeline, jadi pengen buat juga hehehe ini aku makannya ditambah susu protein kaya makan cereal, terus taro di freezer dulu bentar, dimakan dingin2 gitu enak
View Diet Calendar, 17 October 2020:
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1502 kcal
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Fat: 35.46g | Prot: 97.03g | Carbs: 202.23g.
Breakfast: Crackers, Kokita Sambal Bangkok, Indonesian Vegetable Oncom, Cucumber, Egg White. Lunch: Dried Chia Seeds , Biscoff Spread, DiabetaMil Sweetener, Ellenka Fiber Creme, Baking Powder (Low Sodium), Bensdorp Kakao, Egg, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal. Dinner: Kikkoman Kecap Asin Khas Jepang, Garlic, Onions , Hime Sushi Nori Roasted Seaweed, Kikkoman Gochujang, Kikkoman Saus Manis Masak Khas Jepang, Tuna, Proteina Hasil Olah Tepung Protein Kedelai, Egg, Cucumber, Carrots, Shirataki Nasi, Quinoa. Snacks/Other: Fruit Salad (without Citrus Fruits), Indonesian Cilok, Indonesian Sweet Rolls. more...
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21 to 40 of 42
 Comments
17 Oct 20 by member: LAVENDERRRRR
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17 Oct 20 by member: frskadinr9
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17 Oct 20 by member: Lala nirmala
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17 Oct 20 by member: dindaparamitha16
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17 Oct 20 by member: didip2
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17 Oct 20 by member: cahyoniandra
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17 Oct 20 by member: fionabastian12
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17 Oct 20 by member: Luhadeww
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17 Oct 20 by member: alaysha khaira
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17 Oct 20 by member: Meisi Dwi
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17 Oct 20 by member: Nathania Nuravissa
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17 Oct 20 by member: naylaaulia
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17 Oct 20 by member: setya putri
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hai, sbb ya, ini gampang banget cuma
-1 butir telur
-30gr oats (dihaluskan jadi tepung)
-20gr susu protein
-5gr cocoa powder
-2sch diabetamil
-2gr perisa vanilla
-sedikit garam
-sedikit air (±3 sdm)
udah deh tinggal aduk. aku pake plastik segitiga biar gampang, tapi bisa juga pake sendok aja.
17 Oct 20 by member: thyawn
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-10 gr susu protein
-6gr fibre creme
-1sch diabetamil
-air
ini buat "susu"nya cereal, aku tambahin ini terus taro di freezer sebentar gak sampe beku, terus makan deh
17 Oct 20 by member: thyawn
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18 Oct 20 by member: shntyxxxx
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18 Oct 20 by member: kmiftahidayah
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susu proteinnya merknya apa kak
18 Oct 20 by member: risti123
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18 Oct 20 by member: Instagram: @jry_femme
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@risti aku pake wpi 90 yang banyak di shopee itu
18 Oct 20 by member: thyawn
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