Weigh In record (no journal entry) for 17 October 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2040 kcal
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Fat: 62.03g | Prot: 104.07g | Carbs: 245.33g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Sainsbury's Fruit & Nut Mix, Waitrose Pineapple, Morrisons Mango, Papaya & Passion Fruit Bio Yoghurt, Asda Red Seedless Grapes, Tesco Mango Chunks, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: Magnum Mint, Kit Kat Chunky (40g). more...
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2104 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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