Weigh In record (no journal entry) for 17 October 2020
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1561 kcal
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Fat: 51.74g | Prot: 103.72g | Carbs: 59.45g.
Breakfast: Skippy Beurre de Cacahuète, Décathlon Whey Protein , Carrefour Pain d'épices au Miel, Delpierre Harengs Fumés Doux, Oeuf Dur, Café Expresso. Lunch: Carrefour Blanc de Poulet, Oeuf Dur. Dinner: Beurre de Cacahuètes, Paul Heumann Pain Azyme, Carrefour Amandes , Décathlon Whey Protein , Pâturages Le Carré Roux, Vin de Table Rouge, Soupe de Légumes, Câlin Fromage Blanc 0%. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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francoissesueval's Weight History
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