Weigh In record (no journal entry) for 17 October 2020
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93.1 kg
Lost so far: 4.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1223 kcal
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Fat: 46.12g | Prot: 42.33g | Carbs: 155.08g.
Lunch: KFC Classic Twister. Dinner: Sushi with Vegetables. Snacks/Other: Lemon Meringue Pie . more...
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Losing 0.7 kg a Week
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JVisagie123's Weight History
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