Weigh In record (no journal entry) for 17 October 2020
|
48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1135 kcal
|
Fat: 25.68g | Prot: 50.33g | Carbs: 177.09g.
Breakfast: Elma, Pınar Vanilya Aromalı Laktozsuz Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Lavalia Tam Buğday Lavaş, Salça, Soğanlar, Karışık Yeşil Salata, TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı. Dinner: Şeftali, Pınar Vanilya Aromalı Laktozsuz Süt, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Lavalia Tam Buğday Lavaş , Elma, Dost Tam Yağlı Yoğurt. more...
|
|
1564 kcal
|
Exercise:
Cooking - 30 minutes, Cardio - 20 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryem1..'s Weight History
|