Weigh In record (no journal entry) for 17 October 2020
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1667 kcal
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Fat: 76.09g | Prot: 84.79g | Carbs: 156.99g.
Breakfast: Pakkasmarja Mustikka, Rainbow Granola Berries Almonds, Juustoportti Vapaan Lehmän AB-Jogurtti, Keitetty Kananmuna. Lunch: Kermaviilikastike, Oliiviöljy (Ekstraneitsyt), Kurpitsa, Kukkakaali (Tuore, Kypsennetty). Dinner: Snack Day Plain Tortilla Wraps, Cheddar-juusto, Reilu Rotukarjan Naudan Jauheliha, Vihersalaatti. Snacks/Other: Crownfield Fruit & Nut Granola, Milbona Rasvaton Maitorahka Laktoositon, Satsuma, Ingman Nougat Kermajäätelö, Maitokahvi, Lidl Kermajuusto, Leipäaitta Ruispalat. more...
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2408 kcal
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Exercise:
Raking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 5.6 kg a Week
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anarkisti's Weight History
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