Weigh In record (no journal entry) for 17 October 2020
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77 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2654 kcal
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Fat: 73.36g | Prot: 153.27g | Carbs: 320.48g.
Breakfast: Zucchero, Zucchero, Pere, Zucchero, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchero, Pane Integrale, Lenticchie Cotte, Delizie del Contadino Petto di Pollo con Salsa al Curry. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Granarolo Mozzarella per Pizza , Esselunga Pasta per Pizza. Snacks/Other: Noci. more...
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2672 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 22 minutes, Running - 10/kph - 34 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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