Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2405 kcal
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Fat: 64.96g | Prot: 221.85g | Carbs: 217.86g.
Breakfast: Hacendado Tallarines, DIA Atún Claro al Natural. Lunch: Hacendado +Proteínas Leche Desnatada. Dinner: Pechuga de Pollo a la Plancha, Huevo, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 1.8 kg a Week
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nacho862's Weight History
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