graciousxoxo's Journal, 20 Nov 13

Went of the rails yesterday and indulged in a donut and 2 cookies over the day. Sodium really affects my weigh ins too. I know better but till managing to stay within the 120 to 125 pound range which is what I always told myself would be acceptable for me.
55.1 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:
1928 kcal Fat: 58.35g | Prot: 63.60g | Carbs: 303.11g.   Breakfast: Gala Apples, Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free, President's Choice Blue Menu Steel Cut Oats, Half and Half Cream, Half and Half Cream. Lunch: Part Skim Mozzarella Cheese, Ambrosia Apple. Dinner: Half and Half Cream, Eating Right Plain Probiotic Yogurt, Orange. Snacks/Other: Caramels Candies, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Country Harvest Vegetable Bread, Boston Pizza Vegetarian Pizza (Medium), Dare Digestive Cookies, Farmers Market Raisin Bran Muffin. more...
1867 kcal Exercise: Circuit Training - 25 minutes, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 2.2 kg a Week

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graciousxoxo's Weight History


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