Weigh In record (no journal entry) for 17 October 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1207 kcal
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Fat: 36.03g | Prot: 53.67g | Carbs: 147.72g.
Breakfast: Doughnut (Cake Type), Adem Sari Ching Ku (320ml), Kokita Sambal Terasi, Kepala Djenggot Teh Hijau. Lunch: Boiled Egg, Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Tropicana Slim Beras Merah. Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Chili, Nugteta Dimsum Jamur. more...
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1640 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keziayurischa's Weight History
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