Weigh In record (no journal entry) for 16 October 2020
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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218 kcal
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Fat: 9.14g | Prot: 25.66g | Carbs: 5.53g.
Lunch: Rábanos, Asiento, Lechuga de Hoja Verde, Minuto Verde Cebolla Picada, Tomates. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. more...
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Losing 1.2 kg a Week
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