Weigh In record (no journal entry) for 16 October 2020
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1684 kcal
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Fat: 86.96g | Prot: 95.36g | Carbs: 131.47g.
Breakfast: Amendoim & Cia Creme de Amendoim Integral, Pão Integral, Italac Leite Desnatado. Lunch: Alface, Ovo, Almôndegas de Carne de Vaca. Dinner: Bife de Carne de Vaca, Italac Leite Desnatado, Lacta Bombom Sonho de Valsa, Amendoim & Cia Creme de Amendoim Integral , Italac Leite Desnatado, Pão Integral. Snacks/Other: Dori Amendoim tipo Japonês , Lacta Bombom Sonho de Valsa. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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