Weigh In record (no journal entry) for 16 October 2020
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1690 kcal
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Fat: 90.50g | Prot: 125.00g | Carbs: 134.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Hillshire Farm Pepperoni, Signature Cafe Chicken Enchilada Soup. Dinner: Real Good Foods Uncured Pepperoni & Cheese Poppers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, PopCorners Popped Corn Chips - Kettle. more...
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Losing 6.4 kg a Week
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ramblemanje's Weight History
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