Weigh In record (no journal entry) for 16 October 2020
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3090 kcal
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Fat: 78.02g | Prot: 101.65g | Carbs: 320.55g.
Lunch: Lacta Lancy (30g), Jantar. Dinner: Stella Artois Cerveja, Jantar. more...
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Losing 0.1 kg a Week
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GuiPuglia's Weight History
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