Weigh In record (no journal entry) for 17 October 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1560 kcal
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Fat: 68.27g | Prot: 100.26g | Carbs: 134.52g.
Lunch: Mentimun (Kupas), Daging Bebek, Tumis Kangkung, Tahu Goreng, Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: KFC Perkedel, McDonald's French Fries (Small), Susu Coklat Panas. Snacks/Other: Sprite Water Lemon. more...
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Losing 2.8 kg a Week
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INDAHWULANDARI1705's Weight History
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