Weigh In record (no journal entry) for 17 October 2020
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49.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1207 kcal
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Fat: 43.48g | Prot: 60.48g | Carbs: 145.52g.
Breakfast: Del Monte Tomato Ketchup, Greenfields Keju Mozzarella, Toasted Whole Wheat Bread, Papaya. Lunch: Beef (Lean Only Eaten), Egg Noodles (with Added Salt, Cooked) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Tofu , Potato Chips, Boiled Egg, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Indonesian Fried Mackerel Tuna Fish, Tempeh (Cooked) , Indonesian Vegetable Asem Soup, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Tea Unsweetened, Pocky Sakura Flavour, Indonesian Sweet Rolls, Del Monte Chili Sauce, Indonesian Fried Roti, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic. more...
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Gaining 4.9 kg a Week
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Jacqueline Kezia's Weight History
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