Weigh In record (no journal entry) for 16 October 2020
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1466 kcal
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Fat: 58.71g | Prot: 91.15g | Carbs: 149.51g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Aguacate, Queso Natural, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Mechada, Plátano Maduro Hervido. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha, Auyama. Snacks/Other: Granola, Yogur Natural (Leche Entera). more...
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Losing 0.7 kg a Week
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franyelis_ale's Weight History
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