Weigh In record (no journal entry) for 20 November 2013
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82.3 kg
Lost so far: 4.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1766 kcal
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Fat: 66.11g | Prot: 81.29g | Carbs: 225.53g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, lemon juice, Tap Water. Lunch: 100% Whole Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Great American 4% Milk Fat Small Curd Cottage Cheese, Kraft Macaroni & Cheese Light Prep, Salt, Unsalted Butter Stick, Maple Syrup, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Pepsi Pepsi (Can), Sour Cream, Crystal Farms Sharp Cheddar Cheese, Crushed Tomatoes (Canned), Bush's Best Chili Beans in Mild Sauce, French's Chili-O Original Seasoning Mix, Jennie-O 93% Lean Ground Turkey. more...
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2501 kcal
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Exercise:
Housework - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 0.2 kg a Week
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myawethinTICself's Weight History
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