Weigh In record (no journal entry) for 17 October 2020
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1420 kcal
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Fat: 59.83g | Prot: 77.69g | Carbs: 148.24g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Singkong, Nasi Putih. Lunch: Alfamart Ikan Pindang, Telur Goreng, Bimoli Minyak Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Singkong, Nasi Putih. Dinner: Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Ceplok, Nasi Goreng. more...
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Losing 2.8 kg a Week
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neli nurdalipah Robianto's Weight History
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