Weigh In record (no journal entry) for 17 October 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1723 kcal
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Fat: 70.50g | Prot: 133.26g | Carbs: 148.36g.
Breakfast: Ubi Bakar Cilembu, Lengkeng, Salak. Lunch: Ceker, Sayap Ayam, Ikan Gurame, Daun Bawang, Cabai Merah atau Rawit, Minyak Bunga Matahari, Bawang Putih, Bawang Merah, Brokoli, Sawi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga, Fitbar Fitbar Tiramisu Delight , Jeruk. more...
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1827 kcal
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Exercise:
Cardio - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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haesunono's Weight History
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