|
Denise is working late so I got busy on some steaks myself! Of course I had a glass of red wine with me and some 60s soul on the stereo!
View Diet Calendar, 16 October 2020:
|
2855 kcal
|
Fat: 88.34g | Prot: 175.36g | Carbs: 63.96g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Colavita Extra Virgin Olive Oil, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg. Dinner: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Sweet Onions , Steak, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Snacks/Other: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
 Comments
Great way to start the night! Enjoy
16 Oct 20 by member: raineybird
|
Sounds like a good night..
16 Oct 20 by member: Diana 1234
|
Love 60s soul. She's lucky to come home to that. Stay safe.
16 Oct 20 by member: carol655
|
Very nice, how much steak do you have at one time?
16 Oct 20 by member: punky12345
|
Starting the weekend off Great! 😁👍
16 Oct 20 by member: Shrewdness
|
Yes. Great way to cook! Love steak. Had some myself. 🥰🍀
17 Oct 20 by member: SB 428
|
17 Oct 20 by member: ReeRee1970
|
A "friend" told me that steak is a good source of protein...and tasty, especially with red wine and good music. Have a good one Bill!
17 Oct 20 by member: Steven Lloyd
|
60s Soul - gotta love that
|
Looks delicious. Happy Weekend.
18 Oct 20 by member: Anna Bear54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|