Weigh In record (no journal entry) for 17 October 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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424 kcal
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Fat: 17.45g | Prot: 26.82g | Carbs: 40.02g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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arifahmaghfiroh's Weight History
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