Weigh In record (no journal entry) for 16 October 2020
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1925 kcal
|
Fat: 95.33g | Prot: 105.15g | Carbs: 124.89g.
Lunch: Catch of The Day Basa Fillets, Pork Shoulder (Whole) , White Rice. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, Cooked Eggplant (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Cooked Asparagus (from Fresh), Pork Shoulder (Whole), Red Table Wine. Snacks/Other: Pineapple , Apples , 恰恰 怪味豆. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|