criscañu's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

66.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1240 kcal

Fat: 11.64g | Prot: 39.93g | Carbs: 250.42g. Breakfast: Mermelada, Selz Galletas Salvado Light. Lunch: Lentejas Hervidas. Dinner: Ideal Pan Molde Blanco. more...

1683 kcal

Exercise: Weight Training (moderate) - 1 minute, Squats (Legs) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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criscañu's Journal, 16 Oct 20

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criscañu's Weight History