Weigh In record (no journal entry) for 16 October 2020
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94 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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815 kcal
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Fat: 37.46g | Prot: 43.23g | Carbs: 78.12g.
Breakfast: Cafezinho. Lunch: Danone YoPRO Chocolate. Dinner: Só Fruta Ketchup, Ipanema Queijo Mussarela (40g), Ceratti Paleta Cozida de Suíno Defumada, Canaã Goma de Tapioca, Kaskão Molho Rosé, Ovo. Snacks/Other: Lindt Chocolate 85%, Uvas, Castanhas de Caju. more...
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Losing 7 kg a Week
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