Weigh In record (no journal entry) for 16 October 2020
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1465 kcal
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Fat: 48.15g | Prot: 55.60g | Carbs: 202.58g.
Lunch: Heidelbeeren, Äpfel, Magerquark. Dinner: Milbona Kräuterquark, Aldi Kasselerbraten, Butter, Mischbrot. Snacks/Other: Weiss Herzen Sterne Brezeln, Nestle Nuts. more...
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Losing 0.7 kg a Week
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Zabine007's Weight History
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