Weigh In record (no journal entry) for 16 October 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1109 kcal
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Fat: 23.57g | Prot: 76.74g | Carbs: 142.06g.
Breakfast: Salatalık, Domatesler, Yumurta (Bütün), Yumurta Beyazı, Pınar Protein Laktozsuz Kakaolu Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Mantar, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Nuh Ankara Kepekli Makarna. Dinner: Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Yumurta Beyazı, Şeftali, Pınar Vanilya Aromalı Laktozsuz Süt, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Weider Premium Whey, Muz, Kelly's Fitness Club Yulaf Ezmesi. more...
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1159 kcal
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Exercise:
Sleeping - 15 hours, Washing Dishes - 15 minutes, Pilates - 40 minutes, Cardio - 20 minutes, Cleaning - 30 minutes, Samsung Health - 6 hours and 45 minutes, Cooking - 30 minutes. more...
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Gaining 5.6 kg a Week
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meryem1..'s Weight History
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