Weigh In record (no journal entry) for 16 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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829 kcal
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Fat: 35.12g | Prot: 75.11g | Carbs: 50.43g.
Breakfast: Melón, Hacendado Barra de Pan, Hacendado Atún Claro en Aceite de Girasol. Lunch: Hacendado Mandarina, Hacendado Aceitunas Verde Partida Aliñada, Filete de Ternera, Hacendado Fuet Espetec Extra . Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Huevo, Champiñones. more...
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Gaining 1.1 kg a Week
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shylah75's Weight History
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