Weigh In record (no journal entry) for 16 October 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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986 kcal
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Fat: 12.12g | Prot: 84.73g | Carbs: 141.10g.
Breakfast: la Canasta Pan Integral, Plátano Macho, Quinoa (Cocida), Clara de Huevo, Fresas, Té Verde. Lunch: Cebollas, Lechuga, Pescado, Choclo, Camote Cocido, Pechuga de Pollo a la Plancha. Dinner: Té Verde. more...
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Gaining 0.4 kg a Week
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