Weigh In record (no journal entry) for 16 October 2020
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88.6 kg
Lost so far: 7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1328 kcal
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Fat: 59.16g | Prot: 49.86g | Carbs: 144.07g.
Breakfast: Огурец (без Кожуры), Простоквашино Сметана 15%, Гречка Вареная. Dinner: Макдоналдс Чизбургер, Heinz Кетчуп Томатный, Макдоналдс Картофель Фри (Большой), Макдоналдс Нагетсы , Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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uhu9xkjjy7's Weight History
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