Weigh In record (no journal entry) for 16 October 2020
|
47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
298 kcal
|
Fat: 6.07g | Prot: 9.60g | Carbs: 50.06g.
Breakfast: Harry's Pain de Mie Complet (42g), Bonne Maman Confiture Fraises, Café au Lait. Lunch: Café au Lait, Soupe de légumes d’automne, Harry's Pain de Mie Complet (42g), Haricots Verts Cuits (à partir de Frais). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|