Weigh In record (no journal entry) for 16 October 2020
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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753 kcal
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Fat: 22.89g | Prot: 84.09g | Carbs: 50.49g.
Breakfast: Doriana Margarina Light com Sal, Pão Integral, AdeS Soja + Suco de Maçã. Lunch: Sadia Presunto Cozido Magro, Melão, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão, Ovo Cozido, Filé de Frango Grelhado, AdeS Soja + Suco de Maçã. Snacks/Other: Sadia Mortadela Defumada. more...
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Losing 0.5 kg a Week
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Luciana Luhh's Weight History
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