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lm 0015 em 1230 12h15min 00min sw00 00kt
KF 26,33 Kg 24,14
KM 33,4 Kg 30,63
wthr 0,588
Vis 12
T 107
H 100 Q 1,070
View Diet Calendar, 16 October 2020:
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4236 kcal
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Fat: 190.42g | Prot: 114.94g | Carbs: 511.26g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g), Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Banane. Lunch: Dönerteller, Ice-Fantasy Sandwich Classic, Thoks Mohnkuchen. Dinner: Aprikosenkonfitüre, Aldi Dominosteine, Ice-Fantasy Sandwich Classic, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: Harry Balance Toast (38g), Äpfel, Möhren, Alnatura Mandeln. more...
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2268 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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