Weigh In record (no journal entry) for 16 October 2020
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85.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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611 kcal
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Fat: 24.03g | Prot: 44.02g | Carbs: 54.41g.
Lunch: Arroz Branco (Cozido), Panelinha Fit File de Frango Ao Molho de Ervas. Dinner: Wickbold Pão de Forma Integral, Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional. Snacks/Other: Bauducco Torrada Integral, Polenguinho Polenguinho Light, Bauducco Torrada Integral. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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