Weigh In record (no journal entry) for 16 October 2020
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69.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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794 kcal
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Fat: 23.97g | Prot: 58.68g | Carbs: 77.27g.
Breakfast: Kellogg's Frosties. Lunch: Knorr Kippensoep. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel), Gefrituurde Frieten (uit de Diepvries), McDonald's Chicken McNuggets (4), Fanta Zero Orange, Delhaize Zoete Aardappel Schijfjes, Tomaten. more...
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1826 kcal
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Exercise:
Cross Training - 10 minutes, Shopping - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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