Weigh In record (no journal entry) for 16 October 2020
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85.5 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1546 kcal
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Fat: 52.20g | Prot: 115.80g | Carbs: 156.45g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Raisins, Danone Skyr Framboise & Jus de Grenade. more...
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2235 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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