Weigh In record (no journal entry) for 16 October 2020
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59.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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710 kcal
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Fat: 24.67g | Prot: 36.99g | Carbs: 83.53g.
Breakfast: Coffee. Lunch: Boiled Potato, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Rice Salad with Tuna. Snacks/Other: Margherita Pizza. more...
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Losing 0.5 kg a Week
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