Weigh In record (no journal entry) for 16 October 2020
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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564 kcal
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Fat: 29.50g | Prot: 24.49g | Carbs: 51.96g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Volkoren Brood, Everyday Magere Yoghurt met Fruit, AH Pancakes Spelt Banaan. Lunch: Carrefour Chipolata Varken/Kalf. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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