16 Oct 20 by member: Nikina70
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16 Oct 20 by member: Shubisweightjourney
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17 Oct 20 by member: Shihaam R
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17 Oct 20 by member: Shubisweightjourney
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17 Oct 20 by member: Sthesh
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17 Oct 20 by member: Shubisweightjourney
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18 Oct 20 by member: Nickerbal
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Wow well done! How are you doing that?? Which diet and how much exercise?
18 Oct 20 by member: rianasmit.za
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I’m not on any diet. I track my calories and eat 1000-1100 or less daily, and I eat a lot of healthy food. I also recently started exercising daily for 30-40 minutes.
18 Oct 20 by member: Shubisweightjourney
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Well done... Such results are so motivating.
18 Oct 20 by member: FocussedNinja
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Well done, I am motivated.
19 Oct 20 by member: sartji
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19 Oct 20 by member: Shubisweightjourney
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Awesome when the scale agrees with the hard work you did. 🎉🎉
19 Oct 20 by member: Michelle Herbalife
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even though you keep your calories between 1000 and 1100, what marconutrient is highest within your meal plan?
20 Oct 20 by member: Shema Indi
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Shubi.. Carbohydrates still stay my highest macro, working hard to increase good proteins being a vegetarian
20 Oct 20 by member: Michelle Herbalife
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It varies between protein and carbs Shema
21 Oct 20 by member: Shubisweightjourney
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