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lagi coba resep bbq tofu.. ternyata enak. mayan pengganti disaat bosen makan ayam terus.
View Diet Calendar, 16 October 2020:
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1217 kcal
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Fat: 50.56g | Prot: 59.95g | Carbs: 135.97g.
Breakfast: Blackberries, Cimory Yogurt Set Original, Avocado, Sari Roti Roti Gandum. Lunch: Brown Rice (Medium-Grain, Cooked) , Barbecue Sauce, Soft Silken Tofu, Chili, ABC Kecap Inggris, Sea Salt, Canola, Soybean and Sunflower Oil, Mushrooms, Cherry Tomatoes, Cabbage , Spinach . Dinner: MEG Keju Serbaguna, Boiled Sweetpotato (without Peel), Sea Salt, Mushrooms , Egg, Spinach . Snacks/Other: Plum, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Nextar Brownies Cookies, Alfamart Kerupuk Kulit Kerbau, Almonds. more...
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 Comments
boleh share resep BBQ tofunya please
16 Oct 20 by member: Shin Yoori
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16 Oct 20 by member: Meimeiii07
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16 Oct 20 by member: ghnaiza
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16 Oct 20 by member: salsabilll03
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16 Oct 20 by member: dwitaaisya
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16 Oct 20 by member: aisyahiis
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16 Oct 20 by member: setya putri
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16 Oct 20 by member: sultan ridha
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16 Oct 20 by member: miilkarifa
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16 Oct 20 by member: burnlycious.
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16 Oct 20 by member: diffa luthfian
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16 Oct 20 by member: rosdians
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16 Oct 20 by member: yoshinorak97
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16 Oct 20 by member: aku pasti bisaa
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Tahu di marinasi pake saus bbq, aku pake saus bbq yang merk korea ya, gak ngerti merk nya apa karena tulisan korea semu 🤔.
Aku pake 3 blok tahu kecil aku potong 2.
Untuk 3 blok ini aku pake saus 3sdm.
Rendam di saus bbq, simpan di kulkas +- 1 jam.
Terus di pan fry aja di teflon anti lengket, kalo pinggirannya mulai kecoklatan, saus sisa rendaman siram ke tahunya. Masak sebentar sampai saus bbq kering dan tahu kecoklatan.
16 Oct 20 by member: Pujji Sethia
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Pujji Sethia's Weight History
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