Weigh In record (no journal entry) for 22 December 2008
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2008:
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922 kcal
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Fat: 29.30g | Prot: 67.31g | Carbs: 100.68g.
Breakfast: skim milk, special k cereal. Lunch: Franz whole wheat bread, turkey burger, ketchup, mustard. Snacks/Other: strawberry jello, cool whip lite, eating right carrots. more...
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Gaining 0.6 kg a Week
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