pipperhald's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

80.1 kg Lost so far: 4.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

963 kcal

Fat: 26.58g | Prot: 40.47g | Carbs: 144.27g. Breakfast: Te, Havregryn. Lunch: Rugbrød, Banan. Dinner: Bagt eller Stegt Fisk, Luxus Grønt Grøntsagsmix. Snacks/Other: Rugknækbrød, Nordthy Mini Müsli Bar Apple, Banan. more...

2115 kcal

Exercise: Horseback Riding - 19 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pipperhald's Journal, 16 Oct 20

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