Weigh In record (no journal entry) for 16 October 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
916 kcal
|
Fat: 39.74g | Prot: 60.69g | Carbs: 79.27g.
Breakfast: Русскарт Berlinki Апельсин, Кофе с Молоком и Сахаром, Простоквашино Сметана 20%, Сырники Домашние. Lunch: Торт Сливочный Фунт. Dinner: Минтай в Сметане, Селедка, Картошка Вареная. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlati.mila's Weight History
|