Weigh In record (no journal entry) for 16 October 2020
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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884 kcal
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Fat: 43.64g | Prot: 55.88g | Carbs: 67.37g.
Breakfast: Омлет или Яичница, Салат из Свеклы с Чесноком, Семга Слабосоленая, Хлеб. Dinner: Сырники ПП, Семга Слабосоленая. Snacks/Other: Овсяное Печенье ПП, Dove Молочный Шоколад с Цельным Фундуком, Яблоко. more...
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steady weight
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helena.elena's Weight History
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