Weigh In record (no journal entry) for 16 October 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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932 kcal
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Fat: 30.37g | Prot: 42.69g | Carbs: 116.18g.
Breakfast: Activia Céréales Muesli, Leader Price Thé Citron Boisson Instantanée, Nesquik All Natural. Lunch: Materne Pom'potes Pomme Poire, Bonduelle Duo de Quinoa et Pois Doux. Dinner: Président Crème de Fromage Fondu, Marie Blachère Baguette, Président Bûche de Chèvre Fondante, Ratatouille Maison, U Sauce Tomate Provençale , Panzani Penne 3 Minutes, Findus Filet de Cabillaud. Snacks/Other: Nesquik All Natural. more...
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Losing 0.4 kg a Week
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