Weigh In record (no journal entry) for 16 October 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1343 kcal
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Fat: 49.17g | Prot: 123.97g | Carbs: 95.43g.
Breakfast: Медовая Долина Мёд Цветочное Разнотравье, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #1. Lunch: Увелка Гречка Экстра, Говядина Отварная. Dinner: Авида Творог 0,5%. Snacks/Other: Вареное Яйцо. more...
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Losing 4.9 kg a Week
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ElenaSey's Weight History
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